Pilates

 

You need:

1 Dachshund and a Chair

Excercise:

-Sit down with Dachshund on your lap 

-Clinch legs together tightly to provide a comfy mattress for Dachshund

-Keep upper legs horizontal by squeezing your calves and balancing your feet up on your tippy toes to prevent Dachshund from rolling off

-Put left arm on upper leg and support Dachshund with arm and hand

-Stay in position untill Dachshund is done with nap

Nodig:

1 Teckel en een Stoel

Oefening:

-Ga zitten met Teckel op schoot

-Knijp benen stevig bij elkaar om zo Teckel een comfortabel matras te geven

-Houdt bovenbenen horizontaal door de kuiten aan te spannen en de voeten op de tenen te balanceren om te voorkomen dat Teckel eraf rolt

-Leg linker arm op bovenbeen en ondersteun Teckel met arm en hand

-Blijf in positie totdat Teckel klaar is met slaapje

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